OMAD Shitaki Mushroom Omelette and Homemade Kimchi

Shitaki Mushroom Omelette and Homemade Kimchi

Shitaki Mushroom Omelette and Homemade Kimchi                                                                       2018(c)Thedaisyhedge

Now....if my calculations are correct this meal should be around the 800cal range. With makes it ideal for OMAD and weight loss for reducing sugar, even Keto.

My approximate calculations have it at

Cal 800
Fat 60g
Protein 35g
Carbs 25g
Fibre 5g

Serving : 1

Ingredients

100g shitaki mushrooms
1 spring onion
2 cloves garlic
1 Tbsp butter
1/2 tsp soy sauce
1 tsp sesame seeds
4 eggs
1 Tbsp mayonnaise (for on the side)
salt and pepper to taste


1 cup of kimchi - I used my own homemade kimchi but you could easily use pre packed. I own a small fermenter so I make my own yogurt and kimchi.

Method

1. Chop up mushrooms, garlic and onion and using half of the butter sauté in a pan until onion is translucent and mushrooms are soft and then add soy sauce.
2. Remove mushroom mixture from heat and put the the side while you prepare eggs.
3. Melt remaining butter, allow to cool.
4. Chop up second garlic clove.
5. Crack 4 eggs into a bowl and whisk.
6. Add melted butter and whisk.
7. Add garlic and whisk.
8. Add salt and pepper to taste.
9. In a lightly oiled or non stick pan pour in egg mixture. Heat the egg mixture on low until you see the egg starting to firm.
10. Place the mushroom mixture on top of the omelette and begin to fold the edges over.
11. Place filled omelette onto the plate. Garnish with sesame seeds.

serve with 1 cup of kimchi and 1Tbsp mayonnaise